Kkalimulla's Blog

Make your Brain Sharper Just follow 15 steps

kkalimulla — Fri, 31 Jul 2009 13:56:23 +0000

I am Not Suggesting you ! I want you to Take Necessary Precautions to make Your Brain Sharper.

1.Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

2.Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

3.Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

4.Help A Poor:

when you help a needy the situation do this ! You feel very comfort and your mind proud of your self for your wonderful Help to a Poor.

5.Enjoy simple Pleasures

Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine

6.Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears – before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

7. Exercise your Mind

Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language

8.Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

9.Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

10.Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

11.Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

12.Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

13.Sex
Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.

14.Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

15.Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

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Make Your Brain Sharper by Following 15 steps

kkalimulla — Fri, 31 Jul 2009 13:34:39 +0000

I am Not Suggesting you ! I want you to Take Necessary Precautions to make Your Brain Sharper.\

4.Help A Poor:

when you help a needy the situation do this ! You feel very comfort and your mind proud of your self for your wonderful Help to a Poor.

5.Enjoy simple Pleasures

Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine

7. Exercise your Mind

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language

10.Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

13.Sex
Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.

Recession In India

kkalimulla — Mon, 27 Jul 2009 09:25:55 +0000

yes, it was great effect to entire IT Sectors .Recession mould’s the life’s of Software Engineers in India with a moderative kick.The people with the houses/plots with rent of 15000 were looking for the plots of 3000 to 5000. Some are doing part time jobs and Tuitions in the homes. It effect the entire economy.The people were changed a lot after recession. Tehy came to know the real value of Money in India.In order to survive the economic recession, we’re seen many businesses offer products and services where clients can pay whatever they want. While previously this has only applied to restaurants and hotels, now an ad agency is getting in on the pay what you want formula and it’s finding that business is better than ever.

Hello world!

kkalimulla — Mon, 27 Jul 2009 07:24:06 +0000

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!